Bad stomach can not eat 9 kinds of food ricky lee neely

The stomach is not good to eat 9 kinds of food stomach discomfort to eat something to pay special attention to some food or not to eat or eat as well. 1, greasy food containing high fat foods, such as fried foods, will increase the pantothenic acid and irritable bowel syndrome risk. Because high fat food is difficult to digest, the body will automatically secrete more gastric acid. Similarly, eating too much can stimulate excessive gastric acid secretion. 2, cold drink too much will make the stomach temperature is too low, affect the secretion of gastric acid and digestive enzymes. Therefore, with the best drink hot drinks, such as tea and hot lemon water. The best cold drink between two meals. 3, chocolate chocolate contains a lot of theobromine, will make the esophageal sphincter relaxation, stomach acid easily into the esophagus. 4, soda and juice, these two drinks contain a lot of fructose. About 30% of adults are unable to absorb fructose, leading to gastrointestinal discomfort. 5, the coffee will stimulate the stomach, the excessive secretion of gastric acid, cause indigestion and pantothenic acid. Especially the gastric ulcer and heartburn people to drink coffee. Caffeinated beverages to drink. In particular the soluble dietary fiber 6, west orchid in broccoli. This fiber can only be broken down in the large intestine and produce a lot of gas. At the same time broccoli also contain similar beans in the gas production of sugar. 7, tomato tomatoes are very acidic, may stimulate the stomach to produce more acid. Therefore, eating too much will lead to tomato pantothenic acid, heartburn and other symptoms. Tomato sauce made from tomatoes. 8, dairy products have lactose intolerance, intake of dairy products will cause stomach discomfort. You can choose yogurt, hard cheese, or low lactose milk. 9, mint will relax the esophageal sphincter, increase the probability of pantothenic acid. Be careful with any mint, such as mint, mint and mint. Click to join the Guangdong provincial health official group (187945286) more exciting, more benefits, it is bad for you oh相关的主题文章:

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