6 kinds of ginseng sea cucumber, loach, carrot and old people 海思k3v2

Sea cucumber, loach, carrot, the elderly health, 6 kinds of "ginseng", the elderly eat what good food? If you want to supplement all kinds of nutrition, you should eat all kinds of different foods. What are the most suitable foods for the elderly? Today, we recommend 6 kinds of food "ginseng", the elderly eat more healthy. Come and see what it is. Elderly health should eat 6 kinds of "ginseng" sea ginseng: Sea cucumber. In addition to protein, fat, sugar, inorganic salt and various vitamins, sea cucumber contains iodine, collagen fiber, polysaccharide and chondroitin sulfate, and has the functions of tonifying kidney, moistening dryness, nourishing blood and tonifying stomach. Often edible can also nourishing yin and tonifying kidney and strengthening yang, calcium action puzzle. Animal ginseng: quail. Quail meat is delicious and nutritious. Besides high protein, it also contains many vitamins, minerals, lecithin and a variety of essential amino acids. Quail meat is a typical high protein, low fat, low cholesterol food, especially suitable for middle-aged and elderly people and eating high blood pressure and obesity. Quail meat and eggs is a nutritious tonic, is also a good medicine for a variety of diseases. Quail meat can be nourishing the five internal organs, strengthening tendons and bones, stopping diarrhea, eliminating malnutrition, liver and lung. Fruit and vegetable ginseng: carrot. It is rich in vitamin A, has a prominent anti-cancer, anti-cancer effect. Eating carrots can greatly reduce the incidence of lung cancer. Carrots also contain quercetin, kaempferol, potassium succinate, can increase coronary blood flow, reduce blood fat, promote the synthesis of adrenaline, so for the treatment of hypertension, heart disease and stomach diseases have a certain effect, but also the carrot stomach, Liver eyesight, Qi Yang kidney and spleen and detoxification, the role of reducing blood sugar. Long term consumption can show the value of "small ginseng". Ginseng in tea: Gynostemma pentaphyllum. Gynostemmapentaphyllum aka pentapanax leschenaultii, in China as the "Southern ginseng". Gynostemma pentaphyllum tea is made of Gynostemma pentaphyllum Makino as raw material. The color of green, yellow green soup, sweet, and rich, moist and delicious, unique flavor. Gynostemma pentaphyllum has the functions of nourishing, sedation, hypnosis, lowering blood lipid, lowering cholesterol, decreasing transaminase, prolonging cell life, resisting fatigue and anti-aging. It has obvious inhibitory effect on proliferation of liver cancer, lung cancer and uterine cancer. Common people drink Gynostemma pentaphyllum tea can help digestion, promote appetite; middle-aged and elderly people can sleep after the sedative; chronic bronchitis, long-term insomnia patients take excellent effect. Ginseng in water: loach. Loach is tender and delicious, and contains more nutrients than carp, hairtail, lobster and shrimp. Chinese medicine believes that the loach has invigorating qi and dampness evil function, can be used as auxiliary treatment of diabetes, impotence, epidemics yellowing, night sweats, pediatric hemorrhoids, scabies and other diseases, so it is called "water ginseng". Fish ginseng: whitebait. The edible rate of whitebait is 100%, which is called "fish ginseng"". For tonic whitebait, in ancient Chinese medicine there are many records. Such as "daily Materia Medica" contained: "sweet, flat, non-toxic.". Invigorating the spleen and invigorating the stomach." In addition, the diet of the elderly should also pay attention to what? Old people health diet 5 instructions, drinking water should be more. The old man on the feeling of thirst as young people so sensitive, therefore, should drink plenty of water, can choose tea or boiled)

海参泥鳅胡萝卜 老年人养生6种“人参”  老年人吃什么食物好呢?想要补充各种的营养就要吃各种不同的食物,究竟有哪些食物最适合老年人呢?今天为大家推荐6种食物里的“人参”,老年人多吃有益健康。,快来一起看看都是哪些吧。  老年人养生要吃6种“人参”  海中人参:海参。海参除了含蛋白质、脂肪、糖、无机盐及各种维生素外,还含有碘质、胶原纤维、多糖体和硫酸软骨素,具有补肾、润燥、养血及补胃等功效。常食用还可滋阴降火、补肾健阳、益智补钙等作用。  动物人参:鹌鹑。鹌鹑肉鲜味美,营养丰富,除高蛋白外,还含有多种维生素及多种矿物质、卵磷脂及多种人体必需的氨基酸。鹌鹑肉是典型的高蛋白、低脂肪、低胆固醇食物,特别适合中老年人以及高血压和肥胖者食用。鹌鹑肉和蛋是营养滋补佳品,也是治疗多种疾病的良药。鹌鹑肉可补益五脏,强筋壮骨,止泄痢,消疳积,养肝清肺。  果蔬人参:胡萝卜。它富含维生素A,具有突出的防癌、抗癌作用。常食胡萝卜可大大降低肺癌发病率。胡萝卜中还含有槲皮素、山奈酚、琥珀酸钾等,能增加冠状动脉血流,降低血脂,促进肾上腺素合成,因而对治疗高血压、心脏病和胃病均有一定疗效,同时葫萝卜还有养肝明目、补气健胃、养肾健脾以及解毒、降血糖等作用。长期食用可显其“小人参”价值。  茶中人参:绞股蓝。绞股蓝又名五叶参,在我国有“南方人参”之美誉。绞股蓝茶就是以绞股蓝为原料做成的。其色泽绿润,汤色黄绿,甘甜,参味浓,清润可口,香气独特。绞股蓝对人体有滋补、镇静、催眠、降血脂、降胆固醇、降转氨酶、延长细胞寿命、抗疲劳、抗衰老作用,对肝癌、肺癌、子宫癌的增殖有明显的抑制作用。一般人饮用绞股蓝茶可助消化,促食欲;中老年人用后可安神入睡;慢性气管炎、长期失眠患者服用疗效也极佳。  水中人参:泥鳅。泥鳅肉质细嫩,味道鲜美,所含营养成分比鲤鱼、带鱼、龙虾及对虾等都要高的多。中医认为,泥鳅具有补中气、祛湿邪之功用,可作为治消渴、阳痿、时疫发黄、小儿盗汗、痔疾、疥癣等症的辅助品,因此被称为“水中人参”。  鱼类人参:银鱼。银鱼的可食率达100%,被誉为“鱼参”。对于银鱼的滋补作用,在我国古代医典中多有记载。如《日用本草》载:“味甘,平,无毒。宽中健胃。”  除此之外,老年人的饮食还应该注意哪些呢?  老年人养生饮食的5大须知  饮水宜多。老人对口渴的感觉不像年轻人那么敏感,因此,要自觉多喝水,可选择淡茶或白开水。千万不要等到口渴再喝,以免缺水。缺水会引起老人便秘和体内代谢失调。  数量宜少。若要身体安,三分饥和寒。老人要吃多种食物,但每种食物数量不宜过多,每餐七八分饱。  质量宜高。质量高不意味着价格高,如豆制品、蛋、奶等都是质量高的食品,老人应当经常食用。还要注意多吃鱼,少吃肉。糖的主要来源是主食和蔬果,尽量减少白糖、红糖、砂糖等精制糖的食用。  食物宜杂。没有一种食物能包含人体所需要的各种营养素,因此,每天都要吃谷类、蔬果、菌藻等多种食物,还要注意荤素搭配,粗细搭配,色泽搭配,口味搭配,干稀搭配。  温度宜热。食物的最佳消化吸收过程是在接近体温的温度下进行的。老人对寒冷抵抗能力较差,一旦食用生、冷、硬的食品,就会影响到消化、吸收,甚至引起肠道疾病。因此,老人的食物以温热为主。  老年人的饮食安排要切记以上几点哦。(家庭医生在线)相关的主题文章:

« »

Comments closed.